It’d had been WAY too long since I’d done any gravity defying feats, so I bought a bunch of balloons and convinced Spadge to put herself through a killer ab workout.

Having just been sent the Westcott Rapid Box Duo, I was dying to try it out properly. It creates a beautifully soft light for the size of it. It really is rapid and I love the way you can still get to the back of the flash (or flashes) without having to climb inside the softball.

Thanks to Withamside House for the use of the garden!

Kit list and behind the scenes video at the bottom — Enjoy x